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Why do we love bodyweight workouts so much? Aside from the obvious—no equipment or gym required—these workouts are great for building lean muscle mass and keeping your metabolism revved. And this routine is no exception. It takes just 20 minutes to complete, which means there’ll be zero time wasted. Plus, with a focus on building strength in your lower half, your booty (and legs and hamstrings) are guaranteed to feel the burn. (Want to give your lower body more love? Try this barre workout.)
This routine is broken down into two circuits (with a quick breather in between), and you’ll perform each move in the circuit for 30 seconds before moving onto the next. Then it’s time to head back to the beginning, where you’ll perform the exercises one more time and segue into a well-deserved cool-down.
Want more? Get the entire series of fitness videos that will help you build strength and reduce stress with Evolution6, at-home classes by Keith Johnson on Grokker. Fitness readers get 30 percent off with promo code FITNESS, so you can start rebooting your body today.