This Is the Best Anti-Aging Workout, According to Science

You're already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too?  A new study published today...

Dumbbell Box Step-Overs Will Give You Your Tightest Butt Ever

When it comes to leg day, it doesn’t get more classic than the squat. But if a squat is the only lower-body...

The 15 Must-Have Pieces of Fitness Equipment for Home Workouts

If you're going to create a home gym in a small space, make sure these items are on your list.By Rozalynn S. Frazier and Health...

7 Small Changes You Can Make Every Day for Flatter Abs

Habits for Flatter Abs Whether the goal is to trim down for bikini season or just feel healthier in...

The 8 Abs Exercises Halle Berry Does for a Killer Core

Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s,...

How to Fix 3 Total-Body Moves You Might Be Doing Wrong, According to Anna...

Everyone knows what it’s like to be in the middle of a workout and think, Hmm, something doesn’t feel quite right. Most...

All You Need is a Dish Towel to Do Katie Austin’s 60-Second Upper-Body Workout

We all tell ourselves we’re going to get to the gym every day, but you know how it goes—some days are flat...

It’s Totally Normal to Feel Nauseous After a Workout. Here’s Why It Happens

Between the hit of endorphins, the post-flow savasana bliss, and the knowledge that you did your body and mind a solid, working...

This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New...

Meet Carlee Benear, the breastfeeding mom who can seemingly nurse her baby in just about any yoga pose. Benear's Instagram feed features shots of...

This Woman Eats 3,000 Calories a Day and Is In the Best Shape of...

Calories get all the attention in weight-loss culture. We're programmed to check the nutrition label of every food to scope out the...

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